Red Beet
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For what
Mitochondrial and Energy Production
Blood and Cardiovascular
Digestive
Mental Health and Nervous
Immune and Lymphatic
Skeletal and Muscular
Source
Herbs and Botanicals
For whom
People
Beet, also known as beetroot, is a type of root vegetable with many health-boosting properties. They are rich in various nutrients such as folate, manganese, copper, potassium, and fiber. Beets may help lower blood pressure, boost endurance and athletic performance, fight inflammation, improve digestion, combat free radicals, promote cognitive function, support brain health, promote liver health, and improve joint health.
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