L (276 Hz) Nogier
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This frequency is used to support regulation of the autonomic (vegetative) nervous system and promote balance between sympathetic and parasympathetic activity. It can be used for stress-related conditions, anxiety, sleep disturbances, and difficulty concentrating. It may help with dysregulated heart rate variability, mild circulatory complaints (such as palpitations or tension-related headaches), and recovery after acute stress. Additionally, it can support digestive irregularities linked to autonomic imbalance and promote general relaxation and resilience.
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