158 Hz
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Primary Application
Audible
For what
Immune and Lymphatic
Source
Algorithm
For whom
People
Just a single frequency of 158 Hz
Comments
Experiences
158 Hz
Replies
A
Alfred
Jan 31, 2026
Listening to the 158 Hz frequency is primarily associated with deep grounding, stress relief, and fostering inner peace. It is often used in sound healing, such as with gongs or specialized audio tracks, to help calm the mind and body
Based on its common applications in sound therapy, the benefits of listening to 158 Hz include:
Stress and Anxiety Reduction: It is used to lower stress levels, quiet the mind,... See more
Listening to the 158 Hz frequency is primarily associated with deep grounding, stress relief, and fostering inner peace. It is often used in sound healing, such as with gongs or specialized audio tracks, to help calm the mind and body.
Based on its common applications in sound therapy, the benefits of listening to 158 Hz include:
Stress and Anxiety Reduction: It is used to lower stress levels, quiet the mind, and promote a sense of calmness.
Deep Grounding: It is believed to help individuals feel more "grounded" or connected, which can reduce feelings of being overwhelmed.
Meditation and Relaxation: The frequency is often employed to deepen meditation sessions and induce a state of relaxation.
Contextual Information on Frequencies:
Sound Therapy Usage: 158 Hz is often paired with other frequencies (like 264 Hz) in sound meditation for comprehensive relaxation.
Mechanism: While 158 Hz is a specific tone, it is often utilized within the broader context of sound healing, which aims to reduce stress, improve mood, and promote physical relaxation through auditory stimulation.
Scientific Backing: While many report benefits from listening to specific sound frequencies, these are considered complementary,, and scientific, evidence supporting direct, specific, and measurable effects for each individual frequency is still emerging.
Disclaimer: Sound therapy is a complementary approach. If you are experiencing severe anxiety or stress, it is recommended to speak with a healthcare professional.
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Barbara Jeanne
Oct 13, 2023
Is it possible to add the benefit to the description for each of the Hz that we have access to in the ICs & Complexes ? I have noticed explanations for some but not all of the frequencies available. That would be so helpful for me. Thank you so much :)
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Rashid Bennett
Jun 07, 2023
This was actually a soothing one with the ic glowing pad
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Anne Büssing
Jul 06, 2022
Ich habe gelesen das es die Milz stärkt.
I've read that it strengthens the spleen.
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Noreen
Dec 16, 2021
What does 158 accomplish? Cant find any info on it
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Clement Lui
Nov 20, 2021
Could you share the use of 158Hz?
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