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사람들
Raw egg yolk is the rich yellow center of the egg and the most nutrient-dense part. It contains healthy fats, phospholipids, some protein, choline, vitamins A, D, E, and several B vitamins, along with selenium and carotenoids such as lutein and zeaxanthin. It may help support overall nourishment, mental clarity, focus, eye health, energy production, healthy skin, hormonal balance, immune support, cardiovascular wellness, and general vitality.
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