Calm Again
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Primary Application
Audible
For what
Mental Health and Nervous
Source
Algorithm
For whom
People
Targets autonomic balance, vagal regulation, and limbic calming to support stress and anxiety. Core autonomic balancing is represented by 276 Hz (L Nogier) to promote sympathetic/parasympathetic balance, and vagal / heart-regulation frequencies including 33 Hz and 528 Hz to support vagal tone and coherence. For limbic modulation and anxiety relief, frequencies 991 Hz and 347 Hz (amygdala modulation) are included, drawn from the amygdala-focused patterns. Additional supportive regulators include 109 Hz, 42 Hz, 49 Hz, and 81 Hz to broaden autonomic regulation; 174 Hz for tension/pain and stress pattern relief; 40 Hz and 852 Hz as further calming anchors; and 94 Hz as an additional amygdala-tuner component.
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Imprint
Thiamine is the single most important nutrient regarding the regulation of the autonomic nervous system. There are multiple active forms of the vit...
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Cela m’a d’abord chamboulée puis plus tranquille avec une plus grande présence dans mon corps
J’écouterai à nouveau plus tard
Merci pour votre travail et ravie d’essayer cette nouvelle approche thérapeutique !
At first it overwhelmed me, then I felt calmer with a greater sense of presence in my body.
I'll listen again later
Thank you for your work and I'm delighted to try this new therapeutic approach!