Calm Again

Primary Application
Audible
For what
Mental Health and Nervous
Source
Algorithm
For whom
People

Targets autonomic balance, vagal regulation, and limbic calming to support stress and anxiety. Core autonomic balancing is represented by 276 Hz (L Nogier) to promote sympathetic/parasympathetic balance, and vagal / heart-regulation frequencies including 33 Hz and 528 Hz to support vagal tone and coherence. For limbic modulation and anxiety relief, frequencies 991 Hz and 347 Hz (amygdala modulation) are included, drawn from the amygdala-focused patterns. Additional supportive regulators include 109 Hz, 42 Hz, 49 Hz, and 81 Hz to broaden autonomic regulation; 174 Hz for tension/pain and stress pattern relief; 40 Hz and 852 Hz as further calming anchors; and 94 Hz as an additional amygdala-tuner component.

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Shona, April 10, 2026
This is deeply divinely beautiful, thank you.
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Calm Again
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โค๏ธ๐Ÿ’ฏ๐ŸŒน๐Ÿซถ๐Ÿป
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Apr 10, 2026
Does this work best with headphones or can be played on speakers? 
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BJ
Apr 10, 2026
Listening while sitting next to the coastal waters in FL having arrived last evening for a much needed R & R.  Thank you ! 
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Apr 10, 2026
Thank you Anton, there is something sacred in this song, healing caresses reach me ๐Ÿ™
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Wow, superb. Love it Anton
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Apr 10, 2026
It's more pleasant than frequencies alone! ๐Ÿคฉ
At first it overwhelmed me, then I felt calmer with a greater sense of presence in my body.
I'll listen again later
Thank you for your work and I'm delighted to try this new therapeutic approach!

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Apr 10, 2026
Thank you, this is beautiful 

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