I'm having fun with this one. I tried it again a few hours after dinner and it dropped to 4.7. but then it began to rise again about 20 minutes after the song finished. My glucose is rarely under 5. Today I ate breakfast- eggs, vegetables, raw cheese and kiwi, it was rising as it usually would, not too high, it hit 7.3, but I didn't do any movement this... 查看更多
I'm having fun with this one. I tried it again a few hours after dinner and it dropped to 4.7. but then it began to rise again about 20 minutes after the song finished. My glucose is rarely under 5. Today I ate breakfast- eggs, vegetables, raw cheese and kiwi, it was rising as it usually would, not too high, it hit 7.3, but I didn't do any movement this time, just played the song and it started to drop immediately and levelled out at around 5.7. If anyone has any insights or theories on what the possible mechanism is for this I'd love to hear it. If this song is dropping my glucose I have to assume that it's pushing it out of the blood stream into storage (fat). I have a lot of questions that I doubt anyone can answer at this point, but I'd love to chat about it and hear others experiences. I fast regularly, sleep well, walk daily, strength train, grow almost all of my own food and cook all my meals from scratch, so it's not an issue of improper diet and lifestyle for me. I have all the boxes checked for healthy blood glucose but I still run high. I have a working theory that certain genetics are well-adapted to breaking down food and extracting more energy out of it, making some people more susceptible to blood sugar spikes, especially when they eat processed carbohydrates. I've come to see that as an advantage and not a disease state, because we can survive on less food. The downside of that being that we can't handle the processed foods in our modern food environment and that leads to deprivation and restriction when most people can eat a cookie without a huge spike and we can't. I don't know that it's wise to blunt the glucose response (if it actually IS a healthy adaptation) just so we can tolerate more carbs. In general, I believe that shifting our biochemistry to treat the symptoms of living out of alignment with our genetics and nature is unwise, even if it's with frequency medicine that doesn't produce side effects, but I'm trying to sort through all of that on a case by case basis. I LOVE what's happening here with IC's and frequency medicine, but I'm most interested in finding and correcting disruptions at the root cause and in this case, I'm not sure it's a disease state to have a high glucose spike to excessive carbs. Just to be clear, I can't even eat an apple after a healthy meal without a glucose spike over 8 mmol/L, so I'm not just talking about cookies or processed carbs here. If anyone has experiences or thoughts I'd love to hear them!
I'm a holistic nutritionist and I tend to have high blood sugar despite a high-quality, whole foods diet and a lot of exercise. I'm currently wearing a continuous glucose monitor, which I do every once in a while to keep an eye on my blood sugar. I'm 50 years old and my hormones have been changing a lot in the past year so I believe lower estrogen levels are making... 查看更多
I'm a holistic nutritionist and I tend to have high blood sugar despite a high-quality, whole foods diet and a lot of exercise. I'm currently wearing a continuous glucose monitor, which I do every once in a while to keep an eye on my blood sugar. I'm 50 years old and my hormones have been changing a lot in the past year so I believe lower estrogen levels are making my blood sugars even worse than usual so I wanted to track it for a bit. I finished dinner about an hour ago and my blood sugar peaked at 10.3 mmol/L and was starting to drop. I did a bit of exercise like I usually do to help it regulate and then I put this song on. It started dropping very fast and got down to 5.3 before beginning to stabilize. It hasn't been below 6 in the past two days. I'll keep experimenting with this one, but based on this experience it looks like it really works well. Thank you!
糖尿病血糖2.0歌曲
可聽的
算法
人們
If anyone has any insights or theories on what the possible mechanism is for this I'd love to hear it. If this song is dropping my glucose I have to assume that it's pushing it out of the blood stream into storage (fat). I have a lot of questions that I doubt anyone can answer at this point, but I'd love to chat about it and hear others experiences.
I fast regularly, sleep well, walk daily, strength train, grow almost all of my own food and cook all my meals from scratch, so it's not an issue of improper diet and lifestyle for me. I have all the boxes checked for healthy blood glucose but I still run high.
I have a working theory that certain genetics are well-adapted to breaking down food and extracting more energy out of it, making some people more susceptible to blood sugar spikes, especially when they eat processed carbohydrates. I've come to see that as an advantage and not a disease state, because we can survive on less food. The downside of that being that we can't handle the processed foods in our modern food environment and that leads to deprivation and restriction when most people can eat a cookie without a huge spike and we can't. I don't know that it's wise to blunt the glucose response (if it actually IS a healthy adaptation) just so we can tolerate more carbs. In general, I believe that shifting our biochemistry to treat the symptoms of living out of alignment with our genetics and nature is unwise, even if it's with frequency medicine that doesn't produce side effects, but I'm trying to sort through all of that on a case by case basis.
I LOVE what's happening here with IC's and frequency medicine, but I'm most interested in finding and correcting disruptions at the root cause and in this case, I'm not sure it's a disease state to have a high glucose spike to excessive carbs. Just to be clear, I can't even eat an apple after a healthy meal without a glucose spike over 8 mmol/L, so I'm not just talking about cookies or processed carbs here. If anyone has experiences or thoughts I'd love to hear them!
如果有人對此的可能機制有任何見解或理論，我很樂意聽到。 如果這首歌讓我的血糖下降，我不得不假設它正在將血糖從血液中推入儲存（脂肪）。我有很多問題，我懷疑目前沒有人能回答，但我很樂意討論這個問題並聽聽其他人的經歷。
我經常禁食，睡眠充足，每天散步，進行力量訓練，幾乎所有的食物都是自己種植的，而且所有的飯菜都是從零開始烹飪的，所以對我來說這不是飲食和生活方式不當的問題。 我檢查了所有健康指標，但血糖仍然偏高。
我有一個工作理論，即某些基因非常適應分解食物並從中提取更多能量，這使得一些人更容易出現血糖飆升，尤其是當他們吃加工碳水化合物時。我認為這是一種優勢，而不是一種疾病，因為我們可以用更少的食物生存。其缺點是，我們無法在現代食品環境中處理加工食品，這會導致剝奪和限制，因為大多數人可以吃餅乾而不會產生很大的食慾，而我們不能。 我不知道只是為了讓我們能夠耐受更多的碳水化合物而減弱葡萄糖反應（如果它實際上是一種健康的適應）是否明智。總的來說，我認為透過改變我們的生物化學來治療與我們的遺傳和自然不一致的生活症狀是不明智的，即使是使用不會產生副作用的頻率藥物，但我正試圖根據具體情況對所有這些問題進行分類。
我喜歡 IC 和頻率醫學在這裡發生的事情，但我最感興趣的是找到並糾正根本原因的干擾，在這種情況下，我不確定由於過量碳水化合物導致的高血糖峰值是否是一種疾病狀態。需要說明的是，在健康的一餐之後，我什至不能吃一個蘋果，否則血糖會飆升至 8 mmol/L 以上，所以我在這裡談論的不僅僅是餅乾或加工碳水化合物。 如果有人有經驗或想法我很樂意聽聽！
如果有人對此的可能機制有任何見解或理論，我很樂意聽到。 如果這首歌讓我的血糖下降，我不得不假設它正在將血糖從血液中推入儲存（脂肪）。我有很多問題，我懷疑目前沒有人能回答，但我很樂意討論這個問題並聽聽其他人的經歷。
我經常禁食，睡眠充足，每天散步，進行力量訓練，幾乎所有的食物都是自己種植的，而且所有的飯菜都是從零開始烹飪的，所以對我來說這不是飲食和生活方式不當的問題。 我檢查了所有健康指標，但血糖仍然偏高。
我有一個工作理論，即某些基因非常適應分解食物並從中提取更多能量，這使得一些人更容易出現血糖飆升，尤其是當他們吃加工碳水化合物時。我認為這是一種優勢，而不是一種疾病，因為我們可以用更少的食物生存。其缺點是，我們無法在現代食品環境中處理加工食品，這會導致剝奪和限制，因為大多數人可以吃餅乾而不會產生很大的食慾，而我們不能。 我不知道只是為了讓我們能夠耐受更多的碳水化合物而減弱葡萄糖反應（如果它實際上是一種健康的適應）是否明智。總的來說，我認為透過改變我們的生物化學來治療與我們的遺傳和自然不一致的生活症狀是不明智的，即使是使用不會產生副作用的頻率藥物，但我正試圖根據具體情況對所有這些問題進行分類。
我喜歡 IC 和頻率醫學在這裡發生的事情，但我最感興趣的是找到並糾正根本原因的干擾，在這種情況下，我不確定由於過量碳水化合物導致的高血糖峰值是否是一種疾病狀態。需要說明的是，在健康的一餐之後，我什至不能吃一個蘋果，否則血糖會飆升至 8 mmol/L 以上，所以我在這裡談論的不僅僅是餅乾或加工碳水化合物。 如果有人有經驗或想法我很樂意聽聽！