I have trouble falling asleep most of the time, and I always wake 3hrs into a sleep cycle. This is a nightly routine of falling asleep for a couple hours and then awake again. Not wanting to sleep with headphones on, I played this Brain Delta (Sleep) Audible through a well balanced JBL speaker for the sound quality and to ensure the best experience. I placed the speaker next to... 查看更多
I have trouble falling asleep most of the time, and I always wake 3hrs into a sleep cycle. This is a nightly routine of falling asleep for a couple hours and then awake again. Not wanting to sleep with headphones on, I played this Brain Delta (Sleep) Audible through a well balanced JBL speaker for the sound quality and to ensure the best experience. I placed the speaker next to me and felt the vibration along with hearing the binaural beat. That's all I remember! I know I fell asleep without racing thoughts or tossing and turning because I woke up a few hours later in the same position. For my next sleep enhancing experiment, I will play this audible on a continuous loop to see if it helps me overcome the sleep-wake cycle I experience, with a goal of getting through at least 6hrs of uninterrupted sleep.
我大部分時間都難以入睡，而且我總是在睡眠週期中 3 小時後醒來。這是每晚入睡幾個小時然後再次醒來的例行公事。我不想戴著耳機睡覺，因此透過平衡良好的 JBL 揚聲器播放了這款 Brain Delta (Sleep) Audible，以確保音質並確保最佳體驗。我將揚聲器放在旁邊，在聽到雙耳節拍的同時感受到振動。我只記得這些！我知道我入睡時沒有思緒紛亂，也沒有翻來覆去，因為幾個小時後我以同樣的姿勢醒來。對於我的下一個睡眠增強實驗，我將連續循環播放此聲音，看看它是否可以幫助我克服我所經歷的睡眠-覺醒週期，目標是實現至少 6 小時不間斷的睡眠。
