I imprint six times in morning water. Will do so for afternoon and evening. This definitely helps me control my eating. I also notice that I am more aware of putting healthy items into my body when I do eat. I have also imprinted into my coffee creamer so it can work with the coffee when I drink it as coffee is already an appetite suppressant. Now I do not... 查看更多
I imprint six times in morning water. Will do so for afternoon and evening. This definitely helps me control my eating. I also notice that I am more aware of putting healthy items into my body when I do eat. I have also imprinted into my coffee creamer so it can work with the coffee when I drink it as coffee is already an appetite suppressant. Now I do not notice any ill side affects. The other thing to note is if the intention is to eat to fuel the body for optimal performance, to come back into a healthy metabolic state as well as weight, this imprint works. It’s not gonna get you to starve yourself because that isn’t healthy. But it will suppress unconttolled cravings, eating and big portions.
我每天早上在水中加入六次印記，下午和晚上也會這樣做。這確實有助於我控制飲食。我還注意到，現在我吃飯時會更注意選擇健康的食物。我還把印記加入咖啡伴侶中，這樣喝咖啡時它就能發揮作用，因為咖啡本身就具有抑制食慾的作用。現在我沒有感覺到任何不良反應。另外要注意的是，如果你的目的是為了給身體最佳能量，恢復健康的代謝狀態和體重，那麼這種印記方法確實有效。它不會讓你挨餓，因為挨餓並不健康。但它可以抑制無法控制的食慾、暴飲暴食和過量進食。
