I like how this IC has vitamin B2 in it. I just learned that B2 is necessary for the body to absorb and activate B1, B3 and B6, folate and iron. You hear a lot of people mention how methylfolate and methylcobalamin are good for people with methylation issues, but it seems hardly anyone mentions B2. Sounds like it is pretty critical for the body seeing how it limits the... 查看更多
I like how this IC has vitamin B2 in it. I just learned that B2 is necessary for the body to absorb and activate B1, B3 and B6, folate and iron. You hear a lot of people mention how methylfolate and methylcobalamin are good for people with methylation issues, but it seems hardly anyone mentions B2. Sounds like it is pretty critical for the body seeing how it limits the uptake and effect of all those other essential nutrients.
我喜歡這款 IC 中含有維生素 B2。我剛剛了解到 B2 對於身體吸收和激活 B1、B3 和 B6、葉酸和鐵是必需的。您聽到很多人提到甲基葉酸和甲鈷胺對有甲基化問題的人有好處，但似乎很少有人提到 B2。聽起來這對身體來說非常重要，了解它如何限制所有其他必需營養素的吸收和作用。
