If you suffer from PTS, anxiety, or panic attack this is a staple. You have to work through everything without avoidance, but this is a great tool to activate the PNS and down regulate the SNS.
如果您患有 PTS、焦慮或恐慌發作，這是一個基本的用具。你必須毫無迴避地完成所有事情，但這是一個啟動 PNS 並下調 SNS 的好工具。