question: i have been able to increase my total testosterone dramatically, which seems very exciting. unfortunately, my SHBG also increased (sex hormone binding globulin), so that my FREE testosterone stayed the same. I'm so disappointed. Anton, do you have any ideas how I can make this really work for my Free T?
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Optimize Nutrition:
Increase Protein Intake: Higher protein diets have been associated with lower... See more
Optimize Nutrition:
Increase Protein Intake: Higher protein diets have been associated with lower SHBG levels.
Healthy Fats: Incorporate healthy fats like omega-3 fatty acids from fish, flaxseeds, and chia seeds, which can support hormone production and may help reduce SHBG.
Zinc and Magnesium: Ensure adequate intake of these minerals, which are crucial for hormone production and may help lower SHBG levels.
Boron: Studies have shown that boron can significantly reduce SHBG levels and increase free testosterone. You can try it as IC
Lifestyle Adjustments:
Exercise: Regular strength training and high-intensity interval training (HIIT) can help lower SHBG levels and increase free testosterone.
Reduce Stress: Chronic stress can increase cortisol, which may indirectly affect SHBG levels. Stress reduction techniques such as mindfulness, meditation, and adequate sleep are beneficial. Try also