Are there any guidelines or recommendations regarding the number of ICs or complexes that can be added when, for example, to inform a glass of water? Is it better to treat them separately, or can different families be mixed?
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Anton has mentioned about 6 ICs per complex... See more
Anton has mentioned about 6 ICs per complex, especially when you're new, and i agree.
if you want to do separate ones, do a few ounces of a complex, drink it, wait 15 mins and drink your next set, so the body can absorb the information you're putting in.