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Weโve all had those nights where the pillow feels like a stone and the clock becomes an enemy.ย
Insomnia is rarely just about "not sleeping"; itโs usually a loud, frustrating signal from the body that something internally has drifted off course.ย Whether itโs a mind that wonโt stop racing like a motor or a sluggish feeling that makes rest feel impossible, these... See more
STAY TUNED for my next paper on Substack...
Weโve all had those nights where the pillow feels like a stone and the clock becomes an enemy.
Insomnia is rarely just about "not sleeping"; itโs usually a loud, frustrating signal from the body that something internally has drifted off course. Whether itโs a mind that wonโt stop racing like a motor or a sluggish feeling that makes rest feel impossible, these sleepless hours are a map of our internal imbalances.
Sleep isnโt just about closing your eyes, itโs where your body repairs, resets, and recalibrates everything from your brain to your hormones. And when itโs off, you feel it in ways that go far beyond being tired.
In my next paper, Iโm diving into insomnia from a deeper lens, and by looking at these patterns through Traditional Chinese Medicineโs perspective, we can move past the "tired but wired" cycle and actually figure out how to get back to deep and restorative sleep.
My paper publications on Substack platform, together with the proprietary Quantum Agรกpi Bioenergetics (QABยฉ) Collection on Infopathy, serve to bridge existing knowledge gaps and further augment comprehension of these bioenergetic field transfers.
๐ SUBSTACK (ุณุจุณุชุงู) -> Subscribe now and access my paper publications ($18/month or $199/yr): Master the techniques to assess symptom management by subscribing to my exclusive science and medical contents on Substack, now integrating Traditional Chinese Medicine:https://alice278.substack.com Screenshot 2026-04-06 at 6.41.29โฏPM.png
Can anyone make recommendations as to what might help alleviate Sundowning symptoms for someone with Alzheimer's? I know this probably isn't a simple search and find answers. I just don't have the knowledge on what might help in this situation. I would guess grounding amd possible some emotional regulation, but I just wanted to reach out to the community to help me think. Any help is much appreciated.
Bethany Burgess , here are two options that often help with evening agitation, restlessness, and sleepโwake disruption seen in sundowning:
Liposomal Melatonin - Supports circadian rhythm regulation and sleep quality. Consider giving in late afternoon and again ~60 minutes before the usual onset of sundowning to gently cue the evening windโdown.
Gamma-aminobutyric acid (GABA) - Promotes relaxation and can reduce anxiety/tension, which may ease lateโday agitation. Pair an afternoon dose... See more
Bethany Burgess , here are two options that often help with evening agitation, restlessness, and sleepโwake disruption seen in sundowning:
Liposomal Melatonin - Supports circadian rhythm regulation and sleep quality. Consider giving in late afternoon and again ~60 minutes before the usual onset of sundowning to gently cue the evening windโdown.
Gamma-aminobutyric acid (GABA) - Promotes relaxation and can reduce anxiety/tension, which may ease lateโday agitation. Pair an afternoon dose with another in the early evening.
Heidi Hudas, when blood pressure is driven by kidney stress, pair the following ICs for best result:
Blood Pressure Regulator - Designed to support blood pressure management; apply with your IC Pad to the sternum or stomach, once or twice daily, and be consistent over several weeks for best results.
Kidney Support - Targets the kidneyโadrenal meridian and filtration, and also lists blood pressure management among its actions. Place... See more
Heidi Hudas, when blood pressure is driven by kidney stress, pair the following ICs for best result:
Blood Pressure Regulator - Designed to support blood pressure management; apply with your IC Pad to the sternum or stomach, once or twice daily, and be consistent over several weeks for best results.
Kidney Support - Targets the kidneyโadrenal meridian and filtration, and also lists blood pressure management among its actions. Place the pad over the kidney area (lower back, alternating sides) daily to help address the renal driver of hypertension.
