Most often it enhances my sleep and promotes dreaming. I usually take just before bedtime but I believe it works better if I take it about 1/2 hour before bedtime.
它通常能改善我的睡眠質量，並促進做夢。我通常在睡前服用，但我認為睡前半小時服用效果更好。
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
