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We’ve all had those nights where the pillow feels like a stone and the clock becomes an enemy.
Insomnia is rarely just about "not sleeping"; it’s usually a loud, frustrating signal from the body that something internally has drifted off course. Whether it’s a mind that won’t stop racing like a motor or a sluggish feeling that makes rest feel impossible, these... 查看更多
STAY TUNED for my next paper on Substack...
We’ve all had those nights where the pillow feels like a stone and the clock becomes an enemy.
Insomnia is rarely just about "not sleeping"; it’s usually a loud, frustrating signal from the body that something internally has drifted off course. Whether it’s a mind that won’t stop racing like a motor or a sluggish feeling that makes rest feel impossible, these sleepless hours are a map of our internal imbalances.
Sleep isn’t just about closing your eyes, it’s where your body repairs, resets, and recalibrates everything from your brain to your hormones. And when it’s off, you feel it in ways that go far beyond being tired.
In my next paper, I’m diving into insomnia from a deeper lens, and by looking at these patterns through Traditional Chinese Medicine’s perspective, we can move past the "tired but wired" cycle and actually figure out how to get back to deep and restorative sleep.
📕 SUBSTACK (سبستاك) -> Subscribe now and access my paper publications ($18/month or $199/yr): Master the techniques to assess symptom management by subscribing to my exclusive science and medical contents on Substack, now integrating Traditional Chinese Medicine:https://alice278.substack.com Screenshot 2026-04-06 at 6.41.29 PM.png
Can anyone make recommendations as to what might help alleviate Sundowning symptoms for someone with Alzheimer's? I know this probably isn't a simple search and find answers. I just don't have the knowledge on what might help in this situation. I would guess grounding amd possible some emotional regulation, but I just wanted to reach out to the community to help me think. Any help is much appreciated.
Bethany Burgess , here are two options that often help with evening agitation, restlessness, and sleep–wake disruption seen in sundowning:
脂質體褪黑激素 - Supports circadian rhythm regulation and sleep quality. Consider giving in late afternoon and again ~60 minutes before the usual onset of sundowning to gently cue the evening wind‑down.
γ-氨基丁酸 (GABA) - Promotes relaxation and can reduce anxiety/tension, which may ease late‑day agitation. Pair an afternoon dose with another... 查看更多
Bethany Burgess , here are two options that often help with evening agitation, restlessness, and sleep–wake disruption seen in sundowning:
脂質體褪黑激素 - Supports circadian rhythm regulation and sleep quality. Consider giving in late afternoon and again ~60 minutes before the usual onset of sundowning to gently cue the evening wind‑down.
γ-氨基丁酸 (GABA) - Promotes relaxation and can reduce anxiety/tension, which may ease late‑day agitation. Pair an afternoon dose with another in the early evening.
