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Hima Farhan napisał komentarz do Normalizacja wagi

prawie 4 lat temu

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3 Comments

Anton SF

21 Sty 2022

Hi Hima, studies have shown that having little sleep (less than 7 hours) can really affect weight. In fact, evidence suggests that sleep may be the missing factor for many people who are struggling to lose weight. Besides sleep, stress has also been linked to weight gain. One of the effects of stress is an increase in cortisol levels, which can cause food cravings (especially sweet, salty, and fatty foods)... Zobacz więcej

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