Histidine
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Histidine is an essential amino acid involved in protein synthesis, tissue repair, immune function, and nervous system support. It is also a precursor to histamine and carnosine, which are involved in immune response, digestion, antioxidant defence, muscle function, and exercise recovery. Histidine may help support tissue repair, muscle recovery, immune balance, digestive function, nervous system health, fatigue recovery, and overall metabolic wellness.
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