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Just ran this for the first time with red light only and glow pad on the back of my neck. Had several long slow breaths and deep sighs, with a general subtle feeling of calm. Just lovely.
L'ho provato per la prima volta solo con la luce rossa e il tappetino luminoso sulla nuca. Ho fatto diversi respiri lunghi e lenti e sospiri profondi, con una generale e sottile sensazione di calma. Semplicemente meraviglioso.