我有身體平衡問題,很想改善,但至今為止還沒有找到解決辦法,也沒有任何進展。歡迎大家提出任何建議。
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
Drink plenty of water. Get enough magnesium and B-vitamins. Try gentle balance exercises (standing on one leg, slow walking).
多喝水。攝取足夠的鎂和B群維生素。嘗試一些輕柔的平衡練習(例如單腳站立、慢走)。
多喝水。攝取足夠的鎂和B群維生素。嘗試一些輕柔的平衡練習(例如單腳站立、慢走)。