Hello, for these multivitamin or mineral complexes, is it ok to create complexes using them and 5 additional IC's? With 6 IC's in a complex being the recommended number, I'm wonder if that's also the case when including IC's with multiple nutrients. I don't want to confuse my body with too many things all at once and risk reducing the complex's effectiveness. Would it be better to use this or... 더 보기
Hello, for these multivitamin or mineral complexes, is it ok to create complexes using them and 5 additional IC's? With 6 IC's in a complex being the recommended number, I'm wonder if that's also the case when including IC's with multiple nutrients. I don't want to confuse my body with too many things all at once and risk reducing the complex's effectiveness. Would it be better to use this or any other multivitamin IC as a standalone and to create a separate complex for the other 5?
안녕하세요. 이러한 종합비타민 또는 미네랄 복합제의 경우, 이들과 5개의 추가 IC를 사용하여 복합제를 만들어도 되나요? 복합물에 6개의 IC가 권장되는 숫자인데, 여러 영양소가 포함된 IC를 포함하는 경우에도 해당되는지 궁금합니다. 나는 내 몸을 한꺼번에 너무 많은 것들로 혼동하여 콤플렉스의 효율성을 저하시킬 위험을 감수하고 싶지 않습니다. 이 IC나 다른 종합비타민 IC를 독립형으로 사용하고 나머지 5개에 대해 별도의 복합물을 만드는 것이 더 낫습니까?
