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Purslane (Portulaca oleracea) is a nutrient-rich edible plant traditionally used as both food and herbal medicine. It contains omega-3 fatty acids, antioxidants, flavonoids, vitamins, and minerals. It may help support antioxidant defenses, a balanced inflammatory response, cardiovascular and metabolic wellness, healthy blood sugar and lipid metabolism, immune function, and overall cellular resilience.
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