Calm Again
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Primary Application
Audible
For what
Mental Health and Nervous
Source
Algorithm
For whom
People
Targets autonomic balance, vagal regulation, and limbic calming to support stress and anxiety. Core autonomic balancing is represented by 276 Hz (L Nogier) to promote sympathetic/parasympathetic balance, and vagal / heart-regulation frequencies including 33 Hz and 528 Hz to support vagal tone and coherence. For limbic modulation and anxiety relief, frequencies 991 Hz and 347 Hz (amygdala modulation) are included, drawn from the amygdala-focused patterns. Additional supportive regulators include 109 Hz, 42 Hz, 49 Hz, and 81 Hz to broaden autonomic regulation; 174 Hz for tension/pain and stress pattern relief; 40 Hz and 852 Hz as further calming anchors; and 94 Hz as an additional amygdala-tuner component.
Comments
Experiences
Calm Again
Replies
Shirley Challenger
Jul 11, 2026
This feels really different than the others. Lovely deep tones. ☺️
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Kerry McKinnon
Jul 11, 2026
Can I send an ‘audible’ using Remote application? TIA 🧡
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LL
Laurie Levine-Lowen
May 19, 2026
Interesting- it did not feel good to me- but I don’t find myself in fear or stress much. Timing was off for me, especially with breathing. It is good to see that many people respond well to this- my clients are probably not like me!!
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david carlson
Apr 25, 2026
Wonderful...so calming!
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Judy Spagnola
Apr 17, 2026
Wow! This is beautiful! Thank you!!
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Julianne Kontos
Apr 15, 2026
Love this! It feels very angelic and divinely gifted.
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Karen T
Apr 15, 2026
This is incredibly beautiful!
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Matthew Charles Assiniwe
Apr 13, 2026
Lovely, it was nice to hear this
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Karin
Apr 12, 2026
I Love this!!! More please!!
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Christelle Bramwell
Apr 12, 2026
Beautiful 😍
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Rocio Álvarez Marcos
Apr 10, 2026
❤️💯🌹🫶🏻
❤️💯🌹🫶🏻
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Julie-Anne Cox
Apr 10, 2026
Does this work best with headphones or can be played on speakers?
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