I use this IC to mitigate muscle cramps and to help regulate my sleep. I only take this in the morning with the potassium. At night I use only the Magnesium for sleep. It does work amazingly well.
我使用這個 IC 來緩解肌肉痙攣並幫助調節我的睡眠。我只在早上和鉀一起服用。晚上我只用鎂來睡覺。它確實工作得非常好。
