Travelled from Canada to Italy. Ran this when I was lying awake in the middle of the first night. Felt my body completely settle down. Felt very calm.
캐나다에서 이탈리아로 여행했습니다. 첫날 밤에 깨어 있을 때 이것을 실행했습니다. 몸이 완전히 안정되는 것을 느꼈습니다. 매우 차분한 느낌.
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