Amazing. I have either bruised or torn the origin of my gracilis muscle (at public bone attachment). Sooo super painful when I moved that it was making me feel nauseous and kept waking me up during the night.๐ญ๐ซ I tried infrared, near infrared, magnesium, CBD oil orally, cold laser, hot water bottle, hot shower and also balanced the muscle (using kinesiology - but difficult to do on yourself when you... See more
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
I'm new to IC and i often read all the comments to find ideas on how to use and combine the treatments and your reply has been extremely helpful. Thank you so much for taking the time to reply and give tips.