This has worked so well for me. My posture is almost perfect and my core feels like it's engaged all the time. I used to be constantly correcting my bad posture - now I can't because it's corrected and staying that way, so far. I did this as an imprint and drank the water 3 times for one day - that was four days ago.
這個方法對我非常有效。我的體態幾乎完美，核心肌群感覺一直在發力。我以前總是要不停地糾正自己的不良體態——現在不用了，因為體態已經矯正了，而且目前為止一直保持著這種狀態。我把這個方法當作一個印記，一天喝了三次這種水──那是四天前的事了。
