ยฟAlguien podrรญa sugerir algo para alguien que no estรก en forma pero quiere empezar a hacer ejercicio? Gracias.
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what ๐
Here are the prompts:ย
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you... Ver mรกs
I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what ๐
Here are the prompts:
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you eat, especially when you have craving?
How regularly do you exercise/ move your body? Do you enjoy moving your body?
How often do you stretch your body?
How do you incorporate bites of quick movement sessions into my daily life?
top-down approach:
Whatโs your tendency towards scarcity or abundance?
Do you have clutters in your home/ garage/ car?
Howโs your relationship with yourself?
Howโs your relationship with Source/ Universe/ God?
last but not least:
ARE YOU WILLING TO TRANSFORM YOUR MINDSET AND LIFESTYLE TO UPGRADE YOUR LIFE HOLISTICALLY?
WHAT ARE YOU GOING TO DO TOWARDS ALL OF THE ABOVE?
HOW WOULD YOU DO AS YOU GET DISCOURAGED (BY YOURSELF OR OTHERS)?
Sending you love, Michele๐
Feel free to reach out if you need more support
P.S. I am often considered healthily fit but I am not naturally fit in my childhood
I have put effort in learning about taking care of myself holistically
Me he esforzado en aprender a cuidarme de manera integral.
Te animo a que escribas un diario y seas completamente honesto contigo mismo.
Preste atenciรณn a su voz interior (quizรกs crรญtica o sentenciosa) mientras escribe en su diario.
Recuerda respirar profundamente y ser compasivo contigo mismo sin importar lo que... Ver mรกs
Me he esforzado en aprender a cuidarme de manera integral.
Te animo a que escribas un diario y seas completamente honesto contigo mismo.
Preste atenciรณn a su voz interior (quizรกs crรญtica o sentenciosa) mientras escribe en su diario.
Recuerda respirar profundamente y ser compasivo contigo mismo sin importar lo que pase ๐
Aquรญ estรกn las indicaciones:
enfoque de abajo hacia arriba:
ยฟQuรฉ tan bien duermes?
ยฟCรณmo eliges tu comida?
ยฟCรณmo comes, especialmente cuando tienes antojo?
ยฟCon quรฉ frecuencia haces ejercicio o te mueves? ยฟDisfrutas de moverte?
ยฟCon quรฉ frecuencia estiras tu cuerpo?
ยฟCรณmo incorporar pequeรฑas sesiones de movimientos rรกpidos a mi vida diaria?
enfoque de arriba hacia abajo:
ยฟCuรกl es su tendencia hacia la escasez o la abundancia?
ยฟTienes desorden en tu casa/garaje/coche?
ยฟCรณmo es tu relaciรณn contigo mismo?
ยฟCรณmo es tu relaciรณn con la Fuente/Universo/Dios?
por รบltimo, pero no menos importante:
ยฟQUร VAS A HACER CON RESPECTO A TODO LO ANTERIOR?
ยฟCรMO HARรAS SI TE SIENTES DESANIMAR (POR TI MISMO O POR OTROS)?
Te envรญo amor, Michele๐
No dudes en comunicarte con nosotros si necesitas mรกs ayuda.