對於例如在一杯水中添加多少種IC或複合物，是否有建議或指導原則？最好將它們分開處理，還是可以將不同種類的IC或複合物混合使用？
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Anton has mentioned about 6 ICs per complex... 查看更多
Anton has mentioned about 6 ICs per complex, especially when you're new, and i agree.
if you want to do separate ones, do a few ounces of a complex, drink it, wait 15 mins and drink your next set, so the body can absorb the information you're putting in.
Anton 提到每個複合物大約需要 6 個 IC，尤其是對於新手來說，我同意他的說法。
如果你想分次服用，可以先服用幾盎司複合飲料，喝完後等待 15 分鐘再服用下一組，這樣身體就能吸收你攝取的資訊。