Can anyone suggest anything for someone who is unfit but wants to start doing exercise? Thanks
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Sherah
9 months ago
Hello all!ย
I am doing a weight release challenge with a group I am starting. ICs will be the predominate modality that we will use.
Can anyone share some of the ICs that have been most effective for you or that you've seen be most effective for others in releasing weight (and in keeping it off)?ย
There will be some men in the group, however the group will be majority... See more
I am doing a weight release challenge with a group I am starting. ICs will be the predominate modality that we will use.
Can anyone share some of the ICs that have been most effective for you or that you've seen be most effective for others in releasing weight (and in keeping it off)?ย
There will be some men in the group, however the group will be majority... See more
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Feb 21, 2025
1. Weight Management and Metabolism Support:
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Weight Control (Fat Burn) : This IC may aid in weight management by targeting the hormone leptin, which regulates appetite.ย -
Energize and Optimize Mix : Designed to promote metabolic function, decrease appetite, support weight loss, elevate mood, and improve brain function.ย
2. Appetite Control and Fat Reduction:
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Liraglutide : This IC may help... See more
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Feb 24, 2025
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Feb 24, 2025
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Feb 25, 2025
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This way, they would have 3 different bottles to take throughout the day with what you listed.
I wonder... See more
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Jun 27, 2025
- Weight Management and Metabolism Support
- Appetite Control and Fat Reduction
- Hormonal Balance and Overall Wellness
This is a good approach. Splitting them this way avoids overcrowding one bottle, helps with timing throughout the day (e.g., metabolism in the morning, appetite control before meals, hormone support in the evening), and keeps it more organized and... See more
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Hi Anton, does the red light need to "flicker" on my Glow IC Pad for me to know that the transfer is working? My pad isnโt flickering with this IC, but the red light is constantly on while the IC is running. Thanks in advance for your advice.
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Jun 27, 2025
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Thank you very much,
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I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what ๐
Here are the prompts:ย
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you... See more
I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what ๐
Here are the prompts:
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you eat, especially when you have craving?
How regularly do you exercise/ move your body? Do you enjoy moving your body?
How often do you stretch your body?
How do you incorporate bites of quick movement sessions into my daily life?
top-down approach:
Whatโs your tendency towards scarcity or abundance?
Do you have clutters in your home/ garage/ car?
Howโs your relationship with yourself?
Howโs your relationship with Source/ Universe/ God?
last but not least:
ARE YOU WILLING TO TRANSFORM YOUR MINDSET AND LIFESTYLE TO UPGRADE YOUR LIFE HOLISTICALLY?
WHAT ARE YOU GOING TO DO TOWARDS ALL OF THE ABOVE?
HOW WOULD YOU DO AS YOU GET DISCOURAGED (BY YOURSELF OR OTHERS)?
Sending you love, Michele๐
Feel free to reach out if you need more support
P.S. I am often considered healthily fit but I am not naturally fit in my childhood
I have put effort in learning about taking care of myself holistically