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If you suffer from PTS, anxiety, or panic attack this is a staple. You have to work through everything without avoidance, but this is a great tool to activate the PNS and down regulate the SNS.
Si sufre de síndrome de estrés postraumático, ansiedad o ataque de pánico, este es un alimento básico. Tienes que resolver todo sin evitarlo, pero esta es una gran herramienta para activar el PNS y regular a la baja el SNS.