I regularly drink this after a gym session. There's not a real subjective effect although, I have gained some weight and muscle - 59kg to 63kg. Although, I also supplement Creatine and HMB along with moving a lot of metal.
我經常在健身後喝這個。雖然沒有真正的主觀效果，但我增加了一些體重和肌肉 - 59 公斤到 63 公斤。雖然，我也補充肌酸和 HMB 以及移動大量金屬。