L-Tyrosine is a good intervention for sleep deprivation. I had an awful night of sleep after a little too much wine and was out of powdered Tyrosine so I gave this IC a try. And good news, it didn't totally make up for my lack of sleep but assuaged my fatigue some.
L-酪氨酸是一種很好的睡眠剝奪干預措施。喝了太多酒後，我睡了一個糟糕的夜晚，而且酪氨酸粉也用完了，所以我試了一下這個 IC。好消息是，它並沒有完全彌補我的睡眠不足，但減輕了我的一些疲勞。
