Long post coming up! I jumped on ChatGPT to ask it about Infopathy (it likes it) and the ICs I have been running for uterine fibroids. I had 3 amazing periods, then the next one was back to square one. ChatGPT said I'd been running too much at once, for too long, and some at the wrong times of my cycle. In a nutshell, it has suggested breaking up the... See more
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Even small changes can influence a cycle.
Even small changes can influence a cycle.
A gentle way to move forward
โข Continue with what was working
โข Introduce 1 day off per week to allow integration
โข Then, if helpful, increase to 2 days off per week
โข Observe how your body responds over a cycle or two
Big picture