One of the first times I tried this was in an afternoon, I placed the IC pad over my sternum while I was at work, red setting. I went for my usual walk and I had so much energy my walking speed I track in my sports watch had increased. I was able to maintain close to a 4.0 mph pace.
我第一次嘗試這種方法是在一個下午，當時我在上班，把IC電極片放在胸骨上，設定成紅色。我像往常一樣散步，感覺精力充沛，運動手錶上顯示的步行速度都提高了。我能夠保持接近4.0英里/小時的速度。
