Always take it before my workouts to get the body primed for a great training session.
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This helped with my indigestion and belching as well. But I also used supplements along with this IC for it to work synergistically.
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I really liked this one from the start, The first time I had some, It took an hour before I could stop myself from smiling. It did not have any a couple days ago and imprinted some = smiling ๐. I am more sensitive than most people though. One friend that a gave a bottle to never said anything and another said he noticed feeling a little better.
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