Can anyone suggest anything for someone who is unfit but wants to start doing exercise? Thanks
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works well for my husband when his iron levels are low and he has no energy
(this is my own IC mix though)
(this is my own IC mix though)
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KR
In a stressful situation, without having tripped or exercised much, I developed severe bursitis in my femur. My doctor gave me injections for 10 days, and I took up to 2000 IBU a day (I usually take 0.0). Then, out of desperation, I applied this PEMF for sore muscles. Pain was reduced by 90% and mobility was restored by 90% after just one use. I also listened to the trauma... See more
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I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what ๐
Here are the prompts:ย
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you... See more
I encourage your to journal and be completely honest to yourself
Pay attention to your (perhaps critical/ judgemental) inner voice as you journal
Remember to take deep breaths and be compassionate towards yourself no matter what ๐
Here are the prompts:
bottom-up approach:
How well do you sleep?
How do you choose you food?
How do you eat, especially when you have craving?
How regularly do you exercise/ move your body? Do you enjoy moving your body?
How often do you stretch your body?
How do you incorporate bites of quick movement sessions into my daily life?
top-down approach:
Whatโs your tendency towards scarcity or abundance?
Do you have clutters in your home/ garage/ car?
Howโs your relationship with yourself?
Howโs your relationship with Source/ Universe/ God?
last but not least:
ARE YOU WILLING TO TRANSFORM YOUR MINDSET AND LIFESTYLE TO UPGRADE YOUR LIFE HOLISTICALLY?
WHAT ARE YOU GOING TO DO TOWARDS ALL OF THE ABOVE?
HOW WOULD YOU DO AS YOU GET DISCOURAGED (BY YOURSELF OR OTHERS)?
Sending you love, Michele๐
Feel free to reach out if you need more support
P.S. I am often considered healthily fit but I am not naturally fit in my childhood
I have put effort in learning about taking care of myself holistically