I love this one for toning muscles. I think the key is to let your muscles absorb the sounds so you are tuned into this frequency.
나는 근육을 토닝하기 위해 이것을 좋아합니다. 핵심은 근육이 소리를 흡수하도록 하여 이 주파수에 맞춰지도록 하는 것입니다.
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