推薦哪一種音頻節目來克服慢性失眠？ Delta腦波還是theta腦波？這些節目是否旨在幫助您在收聽時入睡，或者應該在睡前收聽但不應該在入睡時直接收聽？謝謝。
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Delta brain waves are generally more suitable than theta brain waves. Delta waves are associated with the deepest stages of sleep (slow-wave sleep), which are crucial for restorative rest. Theta waves, on the other hand, are linked to a lighter sleep phase or relaxation just before sleep. A good strategy is to start with theta waves before bed and switch... 查看更多
Delta brain waves are generally more suitable than theta brain waves. Delta waves are associated with the deepest stages of sleep (slow-wave sleep), which are crucial for restorative rest. Theta waves, on the other hand, are linked to a lighter sleep phase or relaxation just before sleep. A good strategy is to start with theta waves before bed and switch to delta waves during sleep. You can create complex with both and play them in one after another mode, please see this complex
Delta腦波通常比Theta腦波更適合。德爾塔波與睡眠的最深階段（慢波睡眠）有關，這對於恢復性休息至關重要。另一方面，Theta 波與較淺的睡眠階段或睡前的放鬆有關。一個好的策略是在睡前開始使用 θ 波，然後在睡眠期間切換到 Delta 波。您可以使用兩者建立複合體並以一種又一種模式播放它們，請參閱此複合體
Delta腦波通常比Theta腦波更適合。德爾塔波與睡眠的最深階段（慢波睡眠）有關，這對於恢復性休息至關重要。另一方面，Theta 波與較淺的睡眠階段或睡前的放鬆有關。一個好的策略是在睡前開始使用 θ 波，然後在睡眠期間切換到 Delta 波。您可以使用兩者建立複合體並以一種又一種模式播放它們，請參閱此複合體
PS: I have also searched for sleep frequencies often but never came across this falling asleep one (s)... 查看更多
PS: I have also searched for sleep frequencies often but never came across this falling asleep one (s), so these cross references are really helpful!!
PS：我也經常搜尋睡眠頻率，但從未遇到過這種入睡的頻率，所以這些交叉引用真的很有幫助！
PS：我也經常搜尋睡眠頻率，但從未遇到過這種入睡的頻率，所以這些交叉引用真的很有幫助！