I got my finger caught between 45 lb dumbbell and the rack putting it away yesterday (irony of working with weights to help combat osteoporosis ) lots of pain . I have been icing and used oral hypericum perforatum 6c arnica 30 c , bryonis alba 30 c and arnica gel . I am wondering which variation of icc water would be recommended .
昨天我把45磅的啞鈴和架子放好的時候，手指被夾在了中間（諷刺的是，舉重可以幫助對抗骨質疏鬆症），疼得厲害。我一直冰敷，還用了貫葉連翹口服液6c、山金車花30c、白薔葵30c和山金車花凝膠。我想知道哪種ICC水比較好用。
