L-Tyrosine is a good intervention for sleep deprivation. I had an awful night of sleep after a little too much wine and was out of powdered Tyrosine so I gave this IC a try. And good news, it didn't totally make up for my lack of sleep but assuaged my fatigue some.
Welcome to our vibrant online community, where we encourage members to share their personal experiences and insights to foster collective growth and mutual support in our journey towards well-being.
